Why Public Health?

 Ask an American, "Do you think the United States is one of the healthiest nations in the world?"  Most people would say, "Yes."  Saddly, the answer is, "we are not."  Compared to other developed nations, we are falling far behind in maintaining a healthy nation.  However, it does not have to be this way.   Americans can make this the healthiest nation in just one generation.
Being committed to a healthier America is something we can all do; starting today.

How can I become part of the healthiest nation?

• First, support public health – from the local public health department to the neighborhood park(s). A healthier America is not possible without the support of you and your community.
• Second, adopt a healthier lifestyle. Encourage others to do the same. Help us teach a new generation that simple actions can make you healthier.
  • Exercise regularly
    • A daily (scheduled) exercise routine does not have to be extensive.  You do not have to go to a gym to exercise.  The exercise does not have to be "strenuous" to be a successful workout.  Flexibility routines combines with strength training
      go a long way toward a healthier you.
    • Continued success of daily (scheduled) exercise is best accomplished
      with support.  Have a friend or family member work out with you.
  • Stop smoking
  • Eating healthy
    • Reduce fat & carbohydrate intake
    • Reduce intake of sugar
    • Reduce intake of salt
      • Reduce intake of carbonated, sugary drinks
      • Reduce intake of sugar laden foods (dessers & snacks)
    • Don't snack  before going to bed
    • Try not to eat just for the sake of eating; when you are bored
    • Try consuming smaller portions of food during regular meals.  It is not
      necessary to fill you plate with towering amounts of food.
• A healthier life style will lead to a happier, longer and more productive life.
  It only takes one generation of healthy children to become a generation of healthy adults.
  Now is the best time to start.  If you wait for the best time to start, you will never start.